Contents
What is Aerobic Exercise?
Benefits of anaerobic Exercise
History of Aerobics
What is Aerobic Exercise?
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” Aerobic exercise differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time. 안전놀이터 This is unlike aerobic exercises. You perform aerobic exercises for a sustained period of time.
Benefits of anaerobic Exercise
Anaerobic exercise can be beneficial if you’re looking to build muscle or lose weight. It can also be beneficial if you’ve been exercising for a long time, and are looking to push through an exercise plateau and meet a new goal. It may also help you maintain muscle mass as you age. Other benefits include: strengthens bones, burns fat, builds muscle and increases stamina for daily activities like hiking, dancing, or playing with kids
History of Aerobics
The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups. In the 1960’s, Dr. Kenneth Cooper, a physiologist searched for an effective and easy way of keeping healthy. His hard work resulted in the various ways of flexing muscles and burning calories to maintain body fitness. He named his findings AEROBICS. Since he was an employee of the Air Force, Dr. Cooper’s discovery was initially meant to keep the astronauts in good shape.
